Lotus root, cooked, boiled, drained, with salt

per 100 gram

Water81.42g
Energy66.0kcal
Energy278.0kJ
Protein1.58g
Total lipid (fat)0.07g
Ash0.91g
Carbohydrate, by difference16.02g
Fiber, total dietary3.1g
Calcium, Ca26.0mg
Iron, Fe0.9mg
Magnesium, Mg22.0mg
Phosphorus, P78.0mg
Potassium, K363.0mg
Sodium, Na281.0mg
Zinc, Zn0.33mg
Copper, Cu0.217mg
Manganese, Mn0.22mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid27.4mg
Thiamin0.127mg
Riboflavin0.01mg
Niacin0.3mg
Pantothenic acid0.302mg
Vitamin B-60.218mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total25.4mg
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.021g
14:00.0g
16:00.02g
18:00.001g
Fatty acids, total monounsaturated0.014g
16:1 undifferentiated0.001g
18:1 undifferentiated0.01g
20:10.002g
Fatty acids, total polyunsaturated0.014g
18:2 undifferentiated0.01g
18:3 undifferentiated0.004g
Cholesterol0.0mg
Tryptophan0.012g
Threonine0.031g
Isoleucine0.033g
Leucine0.042g
Lysine0.057g
Methionine0.014g
Cystine0.014g
Phenylalanine0.028g
Tyrosine0.017g
Valine0.034g
Arginine0.053g
Histidine0.023g
Alanine0.033g
Aspartic acid0.223g
Glutamic acid0.084g
Glycine0.095g
Proline0.082g
Serine0.037g